Hi, I'm Heather
Founder and CEO of RISE
I’m a Certified Personal Trainer and Certified Nutrition Coach, and soon-to-be Certified Corrective Exercise Specialist (CES). I specialize in optimizing movement, preventing injuries, correcting imbalances, and helping individuals build strength and resilience.
At RISE, I go beyond basic fitness and nutrition plans—I create tailored partnerships that empower you to move better, feel stronger, and thrive in every aspect of your life. My approach combines holistic movement and nourishing, real food to support performance, recovery, and longevity.
Whether you’re overcoming overuse injuries, addressing muscle imbalances, or striving to unlock your full physical potential, my mission is to meet you where you are and guide you forward with intention, care, and expertise.
A Little More About Me
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I’m a mom of two, so I understand the hustle of balancing family, work, and self-care—it's no small feat.
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I love strength training, dancing in my kitchen, and creating delicious, nourishing meals that fuel my family’s energy and joy.
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My life goal? To empower my kids—and my clients—to live strong, healthy, and vibrant lives. I believe movement and real food are the cornerstones of thriving at any age.
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And one more thing—I aspire to be a ninja when I’m 80. Because why not aim high?
Let’s Work Together
You’re here because you’re ready for more. More strength. More energy. More confidence. Whether you’re starting from scratch or leveling up, I’m here to guide you every step of the way.
Ready to move better, feel stronger, and thrive? Let’s build something incredible—together.
Transformations
Transformation pictures tell a story of strength, dedication, and sustainable change. After working together, you will understand why it's not just about how you look - it's about how you feel, move and thrive.
Each transformation reflects a journey of empowerment, holistic wellness, and smart training.
Ready to start yours?
I had an amazing experience working with Heather at R.I.S.E . Her holistic approach to fitness and nutrition has truly transformed my lifestyle and the way I approach my everyday life.
- EMILY W.
Client Testimonials
The support and guidance I received from Heather made a significant impact on my overall well-being. I highly recommend her services to every woman seeking the whole body and mind approach to wellness.
- SOPHIA L.
As a busy woman balancing work and family, I didn't think I could prioritize my health. But Heather's personalized approach made it doable. Now, I feel stronger, healthier and more energized in every aspect of my life.
- OLIVIA M.
Get in touch with us to start your holistic wellness journey. Email us at contact@risestrengthandnutrition.com or call us at 647-982-3354.