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 You Don’t Need Another Plan to “Fix” Yourself.

Hey, I’m Heather

Holistic Strength & Nutrition Coach. Corrective Exercise Specialist. Professional B.S.-caller for women who’ve been told to “eat less, do more cardio, and just accept midlife weight gain.”

Spoiler: midlife weight gain isn’t normal.
It’s common. And there’s a difference.

My Story (The Cliff Notes)

I used to do everything the fitness industry told me to do:
❌ Overtrain.
❌ Undereat.
❌ Survive on caffeine and willpower.

On the outside? I looked “fit.”
On the inside? Burnt out. Inflamed. Hormones wrecked. Completely disconnected from my body.

So I rebuilt.
Not with another 1,200-calorie meal plan or endless cardio…
But with real food. Heavy lifting. Nervous system regulation. And a complete mindset reset.

Now?
👉🏼 I’m strong.
👉🏼 I’m fuelled.
👉🏼 I’m regulated.

And I help women over 40 do the same—without giving up their social life, sanity, or Saturday night tacos.

Who I Work With

I coach women who are:
✨ Ready to lose fat without living in “food prison”
✨ Done feeling bloated, inflamed, and exhausted
✨ Excited to build muscle and move pain-free
✨ Choosing real food over gimmicks and quick fixes
✨ Wanting a coach who will push them when they need it—and pull them back when they don’t

If you want sugar-coated “rah-rah” coaching, I’m not your girl.
If you want real results, real talk, and someone as invested in your success as you are?
Pull up a chair.

What Makes Me Different

I’m not here for your 6-week before-and-after.
I’m here for your forever after.

I’ll teach you to:
💪 Lift in ways that build muscle + protect your joints
🥗 Eat in ways that fuel fat loss + support your hormones
🧘‍♀️ Train your nervous system so your body actually lets go of fat + inflammation
⚡ Ditch the “all or nothing” cycle for good

What Working With Me Feels Like

Imagine a bestie who:
✔ Knows her sh*t inside and out
✔ Hypes you up when you’re winning
✔ Calls you out when you’re playing small
✔ Sends recipes you’ll actually want to eat
✔ Celebrates your PRs and your non-scale wins
✔ Reminds you—you’re not fragile, you’re capable

We’ll laugh, we’ll lift, and you’ll probably hear me drop an F-bomb when I’m fired up (which is  pretty often).

Your Next Step

If you’re ready to:
🔥 Drop the fluff (in your workouts + your waistline)
🔥 Feel confident in your skin + strong in your body
🔥 Build a metabolism that works with you, not against you

Then let’s do the damn thing.

Because you weren’t meant to shrink.
You were meant to rise.

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💌 Want First Dibs on
Everything?

Get early access to new programs, exclusive discounts, fat loss tips that actually work—and all the real talk I don’t share anywhere else.

This is where the glow-ups begin. You in?

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